Ir sauna weight loss
Categories: Bathing Light therapy Hidden categories: Articles needing additional references from October 2009 All articles needing additional references All articles with unsourced statements Articles with unsourced statements from September 2016. Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress-reduction. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy. In addition to that, the composition of sweat is mostly water, as the physiological purpose of sweating is to lower the body temperature in order to maintain homeostasis. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax. (October 2009) ( Learn how and when to remove this template message ). Although saunas have been advertised to provide a wide range of health benefits, such as detoxification, there are no scientific evidence backing these claims.
Please help improve this article by adding citations to reliable sources. Some infrared sauna proponents claim that the sauna is an effective method for considerably raising the rate of energy expenditure in the body. More than 99% of detoxification in the human body occurs in the kidneys and liver, hence, inducing sweat production via high temperatures does not enhance detoxification. Infrared saunas are an effective tool for natural healing and prevention. Our saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Unsourced material may be challenged and removed. FREE e-book when you subscribe to our wellness blog. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. Let us introduce the Sunlighten brand of weight training: sauna weight loss. Sunlighten far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
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